Swimming – Finis – Center Mount Snorkels

Swimming – Finis – Center Mount Snorkels


The Swimmer’s Snorkel is a patented front-mount snorkel that can be worn with any standard swimming goggle. It consists of a strap, a head bracket, a tube, a flexible mouthpiece and a purge valve. An additional piece, a Cardio Cap can be placed over the top of the tube to further restrict the amount of air getting through the lungs. This increases the conditioning workload by an additional 40 percent, providing benefits equivalent to those associated with altitude training. Many of the fastest swimmers in the world use the Swimmer’s Snorkel every day in practice. It allows them to work on perfect technique. And because it forces them to get air through the tube rather than at the source, it increases their VO2max and their ability to deal with CO2 in the bloodstream. The Swimmer’s Snorkels are regular part of training for nearly every elite swimmer in the world. But the Snorkels real benefit comes when worn by swimmers with less advanced skills. The Snorkel allows a swimmer of any ability to relax in the water maintaining a completely laid out horizontal position. With a steady supply of air the swimmer can relax and swim at normal or even slower speed while maintaining a full range of motion. The Snorkel allows the swimmer to concentrate on body balance, head position, and stroke technique. Fine points such as hand entry, rotation and the high elbow pull are easier to grasp when the swimmer doesn’t need to worry about air For children 12 and under, Finis makes a Junior Swimmer’s Snorkel which is 2 inches shorter in length to account for the possible underdeveloped lungs of younger swimmers. The Junior Snorkel also comes with a pair of nose clips which will help keep the water from going up the nose during the introductory period. How to use it: Place the strap around your head. And adjust the tube and head brackets so that the tube extends directly up past your nose and forehead. Place the mouthpiece in your mouth and suck your cheeks, lips and mouth to maintain a good seal, Try a few breaths, inhaling through your mouth and exhaling mainly through your nose. Now try some easy kicking with arms at your side and eye’s looking down. Remember to inhale through your mouth and exhale mainly through your nose. If you’re getting water up your nose, try a pair of nose clips. After a few lengths of kicking, try a single length of swimming. Swim slowly so that you can focus on maintaining proper head position, a balanced body line, and a clean hand entry. Once you’re comfortable with the snorkel, you can try a turn and a underwater push-off. When you go beneath the surface, water will get back into the tube. But you can purge it with a powerful exhalation when you get back to the surface. The Swimmer’s Snorkel is an ideal tool for doing technique drills. Because it allows the swimmer to focus completely on efficient movements instead of self-preservation. Hand entry drills, kicking drills, and balance drills take a new meaning with a Swimmer’s Snorkel. The snorkel could be used for breaststroke especially when working on the pull. It can be used in butterfly to work on head position and hand entry. And for backstroke it is highly effective at teaching swimmers to maintain a steady head and not to overreach. The Swimmer’s Snorkel is the best tool for teaching great technique in all 4 strokes. As a supplemental training tool swimmer should consider the Freestyle Snorkel which is great for technique. The Freestyle Snorkel wraps closely around the head promoting a lower head position in the water. Its hydrodynamic design creates less turbulence and allows for greater stability at higher training speeds and faster turns. There’s no purge valve on the Freestyle Snorkel. So swimmers must use greater force to purge water from the tube, thus leading to greater training effect. Whichever version of the Swimmer’s Snorkel you choose, you’ll find it to be the best tool for improving swimming technique.(period)

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7 Replies to “Swimming – Finis – Center Mount Snorkels”

  1. A cop on the end of the snorkel or a cap on your head? There's a cap that goes over the end of the snorkel to reduce the amount of oxygen coming in, making it a bit harder. It's a good idea to wear a cap on your head, but certainly not required.

  2. Hey, there seems to be two snorkels that are available from Finis – the swimmer's snorkel (which I think has been used in your video) and another one called the center mount freestyle swimmer's snorkel. Any experience of using the latter ?

  3. Swimming – Finis – Center Mount Snorkels
    수영 – 피니스 – 센터스노클
    ==========
    1
    00:00:05,620 –> 00:00:11,040
    The Swimmer's Snorkel is a patented front-mount snorkel that can be worn with any standard swimming goggle.
    피니스 센터스노클은 특허등록된 얼굴 앞에 장착하는 숨대롱입니다. 일반 수경과 같이 쓸 수 있습니다.

    2
    00:00:11,300 –> 00:00:16,500
    It consists of a strap, a head bracket, a tube, a flexible mouthpiece and a purge valve.
    머리띠(strap), 머리테(head bracket), 대롱(tube), 유연한 물것(mouthpiece) 그리고 물빼기 날름막(purge valve)으로 구성됩니다.

    3
    00:00:21,070 –> 00:00:27,850
    An additional piece, a Cardio Cap can be placed over the top of the tube to further restrict the amount of air getting through the lungs.
    추가구성품인, 심폐강화 뚜껑(Cardio Cap, 카디오캡)을 대롱 끝에 끼워 폐로 유입되는 공기의 양을 제한할 수도 있습니다.

    4
    00:00:29,640 –> 00:00:37,420
    This increases the conditioning workload by an additional 40 percent, providing benefits equivalent to those associated with altitude training.
    이렇게 하면 호흡에 드는 부하를 40%까지 늘리게 되어, 고지대 훈련을 했을 때와 비슷한 효과를 볼 수 있습니다.

    5
    00:00:39,780 –> 00:00:43,980
    Many of the fastest swimmers in the world use the Swimmer's Snorkel every day in practice.
    전 세계적으로 빠른 선수들 대부분이 매일 훈련할 때 센터스노클을 사용합니다.

    6
    00:00:44,360 –> 00:00:46,560
    It allows them to work on perfect technique.
    센터스노클을 사용하면 완벽한 기술을 연마하는 데 집중하여 훈련할 수 있습니다.

    7
    00:00:46,880 –> 00:00:55,460
    And because it forces them to get air through the tube rather than at the source, it increases their VO2max and their ability to deal with CO2 in the bloodstream.
    공기를 직접 마시지 못하고 대롱을 통해 마시도록 강제함으로써, 최대산소섭취량(VO2max)을 늘리고 혈류 속의 이산화탄소(CO2)를 처리할 수 있는 능력을 키워줍니다.

    8
    00:00:57,560 –> 00:01:02,480
    The Swimmer's Snorkels are regular part of training for nearly every elite swimmer in the world.
    센터스노클은 세계 최정상급 수영선수들 거의 모두가 일상적인 훈련에 사용하고 있습니다.

    9
    00:01:11,140 –> 00:01:16,200
    But the Snorkels real benefit comes when worn by swimmers with less advanced skills.
    하지만 센터스노클의 장점이 진짜로 드러나는 순간은 고급 기술을 익히지 못한 선수들이 사용할 때입니다.

    10
    00:01:17,820 –> 00:01:24,560
    The Snorkel allows a swimmer of any ability to relax in the water maintaining a completely laid out horizontal position.
    센터스노클을 착용하면 어떤 수준의 선수라도 물속에서 긴장을 풀고 완벽하게 수평인 자세를 유지할 수 있습니다.

    11
    00:01:26,180 –> 00:01:33,860
    With a steady supply of air the swimmer can relax and swim at normal or even slower speed while maintaining a full range of motion.
    공기를 꾸준히 공급받으면서, 선수는 긴장을 풀고서, 가동범위를 전부 활용하면서도 보통의 속도 심지어는 더 느린 속도로도 헤엄칠 수 있습니다.

    12
    00:01:36,720 –> 00:01:42,220
    The Snorkel allows the swimmer to concentrate on body balance, head position, and stroke technique.
    센터스노클을 사용함으로써, 선수는 몸의 균형, 머리 자세, 그리고 팔젓기 기술에 집중할 수 있습니다.

    13
    00:01:43,960 –> 00:01:51,640
    Fine points such as hand entry, rotation and the high elbow pull are easier to grasp when the swimmer doesn't need to worry about air
    호흡에 대해 걱정할 필요가 없어지면, 손의 입수(hand entry), 몸통돌리기(rotation), 팔꿈치를 높여 팔젓기(high elbow pull)과 같은 중점사항을 좀 더 쉽게 파악하게 됩니다.

    14
    00:01:55,480 –> 00:02:04,280
    For children 12 and under, Finis makes a Junior Swimmer's Snorkel which is 2 inches shorter in length to account for the possible underdeveloped lungs of younger swimmers.
    12살 이하의 어린이를 위하여, 피니스(Finis)에서는 주니어 센터스노클을 생산합니다. 주니어 센터스노클은 발달이 덜 된 어린 선수의 허파를 고려하여 2인치(5cm)가 더 짧습니다.

    15
    00:02:07,000 –> 00:02:13,960
    The Junior Snorkel also comes with a pair of nose clips which will help keep the water from going up the nose during the introductory period.
    주니어 센터스노클에는, 처음 사용하는 동안 코로 물이 넘어오는 것을 막아주는, 코마개가 같이 딸려옵니다.

    16
    00:02:17,180 –> 00:02:18,500
    How to use it:
    사용법:

    17
    00:02:18,540 –> 00:02:25,360
    Place the strap around your head. And adjust the tube and head brackets so that the tube extends directly up past your nose and forehead.
    머리띠(strap)를 머리 뒤로 두르고 나서, 대롱(tube)이 코와 이마 앞을 똑바로 지나가도록 대롱(tube)과 머리테(head bracket)을 조정하십시요.

    18
    00:02:28,960 –> 00:02:34,300
    Place the mouthpiece in your mouth and suck your cheeks, lips and mouth to maintain a good seal,
    물것(mouthpiece)을 입에 문 다음 뺨과 입술, 입을 빨아 물이 들어오지 않도록 하세요.

    19
    00:02:34,940 –> 00:02:39,580
    Try a few breaths, inhaling through your mouth and exhaling mainly through your nose.
    입으로 들이쉬고 내쉬는 것은 주로 코로 내쉬면서 몇 차례 호흡을 해보세요.

    20
    00:02:40,520 –> 00:02:44,340
    Now try some easy kicking with arms at your side and eye's looking down.
    이제 두 팔은 옆에 두고 눈은 수영장바닥을 보면서 느긋하게 어느 정도 차보세요.

    21
    00:02:44,520 –> 00:02:48,260
    Remember to inhale through your mouth and exhale mainly through your nose.
    입으로 들이쉬고, 대부분 코를 통해 내쉬는 것을 잊지 마세요.

    22
    00:02:48,540 –> 00:02:51,380
    If you're getting water up your nose, try a pair of nose clips.
    만약 코로 물이 들어온다면, 코마개를 이용해보십시요.

    23
    00:02:51,880 –> 00:02:55,440
    After a few lengths of kicking, try a single length of swimming.
    차기(kicking)로 몇 차례 왔다 갔다 한 후에는, 팔젓기와 함께 한 수로 거리(lane length)를 헤엄쳐보세요.

    24
    00:03:00,140 –> 00:03:06,880
    Swim slowly so that you can focus on maintaining proper head position, a balanced body line, and a clean hand entry.
    올바른 머리 자세, 균형 잡힌 몸뚱아리 정렬선, 깔끔한 손의 입수를 유지하는 데 집중하려면, 천천히 헤엄치십시요.

    25
    00:03:10,380 –> 00:03:14,740
    Once you're comfortable with the snorkel, you can try a turn and a underwater push-off.
    일단 센터스노클에 익숙해진 후, 벽되돌기(turn)와 물속에서 벽 밀고 나오기(underwater push-off)를 해보십시요.

    26
    00:03:18,600 –> 00:03:21,800
    When you go beneath the surface, water will get back into the tube.
    수면 아래로 내려가면, 물이 대롱 속으로 들어오게 됩니다.

    27
    00:03:21,800 –> 00:03:25,520
    But you can purge it with a powerful exhalation when you get back to the surface.
    하지만, 수면 위로 다시 올라간 후, 강하게 내쉬면서 물을 빼낼 수 있습니다.

    28
    00:03:29,360 –> 00:03:32,660
    The Swimmer's Snorkel is an ideal tool for doing technique drills.
    센터스노클은 기술을 익히기 위한 부분훈련(technique drills)에 이상적인 도구입니다.

    29
    00:03:32,660 –> 00:03:38,220
    Because it allows the swimmer to focus completely on efficient movements instead of self-preservation.
    왜냐하면, 스스로 만족하며 현재의 상태에 머무르기보다는 효율적인 움직임에 완전히 집중할 수 있게 해주기 때문입니다.

    30
    00:03:39,360 –> 00:03:46,520
    Hand entry drills, kicking drills, and balance drills take a new meaning with a Swimmer's Snorkel.
    센터스노클을 사용함으로써, 손 입수 훈련, 차기 훈련, 그리고 균형 훈련이 새로운 의미를 갖게 됩니다.

    31
    00:03:47,000 –> 00:03:51,060
    The snorkel could be used for breaststroke especially when working on the pull.
    센터스노클은 평영훈련에도, 특히 팔당기기 훈련에 사용할 수 있습니다.

    32
    00:03:52,720 –> 00:03:56,920
    It can be used in butterfly to work on head position and hand entry.
    접영에서 머리 자세와 손의 입수를 훈련할 때 사용할 수 있습니다.

    33
    00:03:58,830 –> 00:04:05,350
    And for backstroke it is highly effective at teaching swimmers to maintain a steady head and not to overreach.
    배영에서는, 머리를 바른 자세로 고정하는 것과 팔을 과도하게 뻗지 않도록 가르칠 때 아주 효과적입니다.

    34
    00:04:07,140 –> 00:04:11,420
    The Swimmer's Snorkel is the best tool for teaching great technique in all 4 strokes.
    4대 영법 모두에서 중요한 기술을 가르치고자 할 때, 센터스노클은 가장 효과적인 도구입니다.

    35
    00:04:14,640 –> 00:04:20,680
    As a supplemental training tool swimmer should consider the Freestyle Snorkel which is great for technique.
    추가 훈련 도구로 자유형 센터스노클도 고려해야 합니다. 기술 훈련에 아주 좋습니다.

    36

    00:04:22,600 –> 00:04:27,900
    The Freestyle Snorkel wraps closely around the head promoting a lower head position in the water.
    자유형 센터스노클은 대롱이 머리 가까이 둘러싸고 있어 선수가 물속에서 머리 자세를 낮게 취하도록 합니다.

    37
    00:04:28,440 –> 00:04:35,540
    Its hydrodynamic design creates less turbulence and allows for greater stability at higher training speeds and faster turns.
    유체역학을 고려한 설계를 통해, 소용돌이가 더 적게 발생하고, 더욱 빠른 훈련 속도와 더 빠른 벽되돌기를 할 때도 훨씬 더 안정적입니다.

    38
    00:04:35,880 –> 00:04:38,100
    There's no purge valve on the Freestyle Snorkel.
    자유형 센터스노클에는 물빼기 날름막(purge valve)이 없습니다.

    39
    00:04:38,100 –> 00:04:43,540
    So swimmers must use greater force to purge water from the tube, thus leading to greater training effect.
    그래서 선수는 훨씬 강력한 힘으로 대롱 속의 물을 밀어내야만 합니다, 이로써 훈련 효과는 더욱 커지게 됩니다.

    40
    00:04:44,180 –> 00:04:51,320
    Whichever version of the Swimmer's Snorkel you choose, you'll find it to be the best tool for improving swimming technique.(period)
    어떤 종류의 센터스노클을 선택하든지, 수영 기술을 향상하는 데 가장 좋은 훈련 도구라는 것을 깨닫게 될 것입니다. (마침표)

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